Events program for February and march 2010:

"The high frequency of health" on Sunday February 14th 16.00 - 18.00 h.

Lecture by Michael Hontelé "The high frequency of health"

Michael is a wellknown health consultant who recently returned to his native country Holland, after having lived in Spain and California for a long time.

He is a health coach in holistic medicine.

In this lecture Michael will focus on the root causes of imbalances in the body chemistry causing disease.

Reservation is necessary and possible via e mail info@unlimitedhealth.nl or by phone 020 6701705

Costs only € 10,--, please see the link below:

Michael Hontelé

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Unlimited Health 5th Anniversery

At Saturday February 27th from 19.00 - till ..... we celebrate the 5th anniversery of Unlimited Health in Amsterdam with a " Haute cuisine raw food buffet (diner)" by Rita & Urs Hochstrasser from Switserland.

Price including buffet, drinks and live music only € 39,-- p.p.

Reservation is necessary and possible via e mail info@unlimitedhealth.nl or by phone 020 6701705

Costs only € 39,--, please see the link below:

Anniversery

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Real living oils and Rawfood lecture:

Friday march 12th 19.00 - 22.00 h. Real living oils and rawfood lecture / demonstration by Kay Kuhnel (living oils) and Urs Hochstrasser.

Kay Kuhnel has invented an oilpress to make real raw oils, he has a lot of interesting things to tell about oils.

Urs Hochstrasser is a well known rawfood chef lifting rawfood to a higher dimension.

Reservation is necessary and possible via e mail info@unlimitedhealth.nl or by phone 020 6701705

Costs only € 10,--, please see the link below:

Real Living Oils

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One day rawfood workshop one:

Saturday march 13 th from 09.00 - 20.00 h. a one day rawfood workshop with Rita & Urs Hochstrasser.

This "haute cuisine" workshop includes breakfast, lunch, dinner and drinks.

Reservation is necessary and possible via e mail info@unlimitedhealth.nl or by phone 020 6701705

Costs only € 130,--, please see the link below:

One day rawfood workshop one

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One day rawfood workshop two:

Sunday march 14 th from 09.00 - 20.00 h. a one day rawfood workshop with Rita & Urs Hochstrasser.

This "haute cuisine" workshop includes breakfast, lunch, dinner and drinks.

Reservation is necessary and possible via e mail info@unlimitedhealth.nl or by phone 020 6701705

Costs only € 130,--, please see the link below:

One day rawfood workshop two

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Victoria Boutenko:

Saturday march 20th 19.00 - 22.00 h. " The miracle of Greens " lecture by Victoria Boutenko.

Everything about the benefits of greens, including a free sample of a green smoothie.

Costs only € 27,--, please see the link below:

Victoria Boutenko

For reservations including a free green smoothie recipe e-book see www.rawfood.nl

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Unlimited Health Amsterdam, winkel, "raw food" restaurant en yogacentrum,
..... een unieke en heel gezonde combinatie !

Helen Beliën startte lang geleden een zoektocht, een zoektocht naar gezonde voeding met daaraan gekoppeld ..... een ongelimiteerde gezondheid een "Unlimited Health" dus.

Via onder andere vegetarisch, veganistisch, de vedische keuken, en macrobiotiek kwam zij ruim 12 jaar geleden, als eerste in Nederland, in aanraking met "Raw Food", het muntje viel ..... bij Helen !

Helen stortte zich volledig op haar nieuwe "Raw Food" ontdekking, ging direct naar "The Fresh Network" in Engeland en kocht daar alle, op dat moment, beschikbare boeken en overige lectuur over "Raw Food"en heeft zich daar in verdiept. Daarnaast kocht zij eveneens alle benodigde apparatuur om "Raw Food" mee te kunnen bereiden, een dehydrater, vitamix blender, keukenmachine enz.. Overigens leeft zij sinds dat moment ook op rauwe voeding c.q. "Raw Food" en voelt zich daar heel gezond en goed bij.

"Raw Food" en alle voordelen daarvan maakte een dusdanig diepe indruk op Helen dat zij ook drie weken naar Victoria Boutenko in de Verenigde Staten (USA) is gegaan, om nog meer kennis te vergaren. Victoria Boutenko, van de Boutenko Family, heeft verschillende boeken over "Raw Food" geschreven en was in 1998 al een echte expert en ervaringsdeskundige.

Niet alleen heeft Helen (Unlimited Health Amsterdam) "Raw Food" in Nederland geïntroduceerd en op de kaart gezet, ook heeft zij binnen Nederland belangeloos gezorgd voor verspreiding en gratis overdracht van al haar "Raw Food" kennis.

Gedurende haar nu ruim twaalfjarige ervaring en steeds verdere verdieping heeft zij ook een aantal "Raw Food" experts naar Nederland gehaald, om de kennis in Nederland verder te vergroten, te verdiepen en te optimaliseren. Onder anderen waren te gast bij Unlimited Health (Helen): Paul Nison (USA), Karen Knowler (Fresh Network) en Stefaan de Wever van "De Groene Dag" (België).

Nu anno 2010 hebben wij van Unlimited Health ruim twaalf jaar "Raw Food" ervaring en hebben al onze kennis inmiddels belangeloos (gratis) gedeeld met een groot aantal mensen. Daarvan zijn er nu verschillende actief op de Nederlandse "Raw Food" markt en dat zijn dus min of meer onze collegae geworden.

Biologische rawfoodmaaltijden, gezond en reuze lekker... !!!

Helen ontvangt dagelijks veel belangstellenden in haar gezellige "Raw Food" restaurant annex winkel. Ook beantwoord Helen dagelijks en gratis alle vragen met betrekking tot gezonde voeding, zij begeleidt de vraagstellers naar betere omstandigheden en een betere gezondheid. Zij begeleidt ook mensen die op een gezonde manier af willen vallen en heeft inmiddels ook een prachtig "Raw Food" receptenboek Rauwe Smaak Sensaties geschreven.

Naast het raw food restaurant en de winkel is er ook een groot modern Yoga Centrum, gescheiden dames en heren kleedkamers, douches en infrarood sauna's. De Yoga lessen kunnen op zeven dagen per week en op veel verschillende tijden worden gevolgd, zonder voorafgaande reservering. En voor bijzonder aantrekkelijke prijzen, zodat het volgen van Yoga lessen voor iedereen mogelijk is.

Unlimited Health is created as a place where people can work on their own complete health i.e. physical, mental, emotional and spiritual through natural means such as yoga, meditation, pranayam, raw/living foods and a library with many specialized books on total health. All we do here is to provide the conditions and share our experience. The rest is up to the individual.

Unlimited Health yoga and Sattvic rawfood centre has 4 main activities:

1:) Yoga-Meditation-Pranayama (breathing exercises)
We provide 30 yoga classes a week. All the classes are walk-in classes and suitable for all levels. For the complete time schedule see classes.
Yoga mats are available, we advise easy fitting clothes and no heavy meal at least 2 hours before the class starts. One can always start with a trial class at any time.
For prices see classes.

2:) Sattvic Rawfood Kitchen
A Sattvic rawfood diet brings purity and peace for the mind and is calming and nourishing for the body. It brings on cheerfulness, serenity, mental clarity, equilibrium as wel as a balanced nervous system. A Sattvic rawfood diet is free of pesticides, toxins and hormones and it does not contain any stimulants such as coffee, tea, cacao, tobacco, alcohol, onions, leak, garlic and chives. It is gluten, sugar and dairyfree.
A Sattvic rawfood diet is more than a diet, it is a lifestyle.

Every day we have fresh raw organic salads. On a daily basis we change the menu so the meals are different everyday. Besides the fact that raw food is very healthy we also give a lot of importance to taste. Talking about raw food is one thing but without the experience of actually eating the food it is impossible to know what it is like. There is such a vast variety of recipes. The kitchen staff of Unlimited Health is very experienced and very creative in developing new dishes all the time. Eating raw at Unlimited Health will take you by surprise.
We also do take out meals.
For our opening hours see restaurant.

3:) Yoga/Rawfood Shop
In our shop we sell a diverse selection of many special products such as ingredients for the raw/living food recipes, superfoods, specialized high quality kitchen equipment, organic body care products, Ayurvedic herbal food supplements, Arise and Shine internal cleanses, yoga mats, books, cd’s, Gold Fox Water Ionizers, etc.
Almost all our food products are organic and all food products are reasonably priced.
For opening hours of the shop see yogashop.

4:) Webshop
All our products are also available through our webshop.
Keep checking on a regular basis to keep up what is new. Almost every week we have interesting new products coming in. Our delivery is mostly within 3 working days.