Buckwheat whole, organic and raw 500 gram.

The protein found in buckwheat contains the eight essential amino acids. Buckwheat is rich in B vitamins as well as phosphorus, magnesium, iron, zinc, copper and manganese an is a good oil source of Alpha-Linolenic Acid, which is one of the two essential fatty acids we must have to be healthy. Buckwheat is high in fiber and a single cup of cooked buckwheat groats contains over 4 grams of dietary fiber. Buckwheat contains a rich supply of flavonoids, lowers glucose levels and is beneficial for managing diabetes and has been found to lower blood pressure and reduce cholesterol. Lastly buckwheat is a fruit seed and is a gluten-free alternative to grains.

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