Pistachios raw 500 gram (non organic)

Pistachios are rich in potassium (helps regulate the body''s fluid balance), phosphorus (helps build bones and teeth) and magnesium (important element in the conversion of the body''s energy), and are also a good source of vitamin B6 (aids protein metabolism and absorption) and thia- mine (enhances energy and promotes normal appetite). These nuts also have a relatively low calorie value when compared to other nuts and are cholesterol free, high in fibre and low in saturated fat. These nuts are also a very good source of protein.Like most other nuts, pistachios can also cut heart disease risk. The high monounsaturated fat content may actually lower cholesterol levels in the blood.Pistachios also contain anti- oxidants in the form of phytochemicals. These plant nutrients have been associated with a decreased risk for developing chronic diseases, like cancer.

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