The Raw Kitchen

Shopping, Stocking Your Pantry, and Useful Equipment for a Raw Foods Lifestyle !

Setting Up Your Raw KitchenA well stocked living foods / raw foods pantry is proof that one truly understands this lifestyle choice. Vegetarians appreciate that the quality of the foods stored in their pantry will depend upon excellent shopping habits and good quality kitchen equipment. The Raw Kitchen Permachart is intended as both a primer to build a strong Raw Foods kitchen, and to provide the reader with more in-depth knowledge and understanding of important raw foods selection, preparation and storage techniques. The guide moves through all important definitions associated with the assembly of a proper Raw food kitchen /pantry, with a focus directed to the specialized equipment that each raw food enthusiast must know. Organic foods, labeling and pesticides are each explained. Growing sprouts is emphasized as a backbone to any truly successful raw kitchen. The Guide has a lengthy and well assembled checklist of the essential items required in any kitchen.

• Format: 2 panels, 4 pages
• Size when folded: 8.5" x 11"
• Size when open: 11" x 17" flat
• Multi-panel charts are folded using our exclusive Clearkote™ Lay-Flat Hinge
• Laminated both sides with a sealed edge to ensure product is waterproof and tear proof
• Our Guarantee - Limited lifetime warranty against peeling and delaminating

About the Author:

Kelly Serbonich holds a B.S. in Culinary Nutrition and M.S.in Holistic Nutrition.She merged her conventional culinary training with her interest in holistic health as Executive Chef of the Hippocrates Health Institute in West Palm Beach, FL. Kelly is the co-author of the Hippocrates Health Institute's guide to raw and living food preparation, Healthful Cuisine. The information contained in this chart is approved by the Hippocrates Health Institute's director, Brian Clement.

Table of Contents:

• Introduction
• Organics
• Pesticide Residues: The Best and the Worst Produce
• Five Shopping Recommendations
• Seasonal Produce
• Stocking Your Pantry
  - Dry Seeds for Growing Sprouts
  - Packaged Items
  - Dry Goods
  - Miscellaneous
• Equipment
• Reading Labels

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